Avocado Egg Salad

Introduction

Avocado Egg Salad is a creamy and nutritious twist on the classic egg salad. The addition of ripe avocado gives the salad a smooth, buttery texture, while still retaining the tangy richness of traditional egg salad. Packed with protein from the eggs and healthy fats from the avocado, this salad is not only delicious but also a satisfying and wholesome meal.

I first made this salad when I wanted to enjoy a healthier version of the classic egg salad, and it quickly became a go-to dish. The creamy avocado pairs perfectly with the eggs, creating a rich, satisfying flavor. You can enjoy it on a sandwich, wrapped in a tortilla, or even as a simple side dish. For an extra boost of freshness, a sprinkle of chopped herbs like cilantro or dill adds a nice touch.

Perfect for sandwiches, wraps, or as a standalone dish, this avocado egg salad is sure to become a new favorite for any meal of the day. It’s the perfect balance of creamy, tangy, and wholesome!

Perfect for:

• Quick lunches
• Picnics and gatherings
• Light dinners
• Sandwiches and wraps
• Avocado lovers

Why You’ll Love This Avocado Egg Salad

Here’s why this recipe will become your go-to recipe:

• Creamy Texture: The creamy avocado blends perfectly with the eggs, creating a rich and smooth texture that’s both satisfying and healthy.
• Packed with Protein and Healthy Fats: With eggs providing protein and avocado offering healthy fats, this salad is not only filling but also a great source of nutrition.
• Simple and Quick: This recipe comes together in just minutes, making it a perfect choice for a fast, tasty meal.
• Flavorful and Fresh: The combination of avocado, eggs, and fresh herbs adds layers of flavor, making each bite more delicious than the last.
• Versatile: Serve it as a sandwich filling, in a wrap, or even on its own for a light, nutritious meal.

Preparation and Cooking Time

• Total Time: 15 minutes
• Preparation Time: 10 minutes
• Cooking Time: 5 minutes
• Servings: 4 servings
• Calories per serving: Approximately 250-300 calories
• Key Nutrients: Protein: 9g, Carbs: 12g, Fat: 20g

Ingredients

Gather these ingredients to make your this recipe:

• 6 large eggs
• 1 ripe avocado, peeled and pitted
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard (optional)
• 1 tablespoon lemon juice
• 1 tablespoon fresh chives, chopped
• Salt and pepper, to taste
• 1 teaspoon garlic powder (optional)
• 1 teaspoon smoked paprika (optional)

Ingredient Highlights

• Avocado: Avocado adds a creamy, rich texture and healthy fats, turning this classic egg salad into a more satisfying and nutritious meal.
• Eggs: The eggs are the main source of protein, providing a filling base for the salad while complementing the creamy avocado.
• Lemon Juice: A dash of lemon juice helps brighten the flavors and adds a tangy kick that balances the richness of the avocado and eggs.
• Fresh Herbs: Fresh chives or parsley bring a burst of flavor and color to the dish.

Step-by-Step Instructions

Here’s how to make this recipe:

Prepare the Eggs:

1. Boil the Eggs: Place the eggs in a medium pot and cover with water. Bring to a boil over high heat. Once boiling, lower the heat and simmer for 8-10 minutes. Remove from heat and let the eggs sit in the hot water for another 2-3 minutes.
2. Cool the Eggs: Drain the hot water and transfer the eggs to a bowl of ice water or run them under cold water to cool. Once cooled, peel the eggs and chop them into small pieces.

Prepare the Salad:

3. Mash the Avocado: While the eggs are cooling, mash the ripe avocado in a large bowl using a fork until smooth with just a few chunks remaining.
4. Add the Mayonnaise and Mustard: Stir in the mayonnaise and Dijon mustard (if using), followed by the lemon juice. Mix until everything is well combined.
5. Add the Eggs and Season: Add the chopped eggs to the bowl and gently fold them into the avocado mixture. Season with salt, pepper, and garlic powder (if using), to taste.
6. Garnish: Sprinkle with chopped chives or parsley, and a dash of smoked paprika for extra flavor, if desired.

Serve:

7. Serve the Salad: This avocado egg salad can be served immediately, or chilled in the refrigerator for an hour for enhanced flavor. Serve it on bread, in a wrap, or enjoy it on its own.

How to Serve Avocado Egg Salad

This recipe is a versatile dish that can be served in several ways:

• On Toast or Bread: Serve it on a slice of whole-grain bread, sourdough, or a croissant for a hearty sandwich.
• In a Wrap: Spread it in a tortilla wrap for a quick and easy lunch.
• With Crackers: Serve with crackers for a light and satisfying snack.
• On a Bed of Greens: Enjoy this egg salad on top of a fresh green salad for a lighter meal.
• As a Snack: Eat it on its own as a healthy, protein-packed snack.

Additional Tips for Avocado Egg Salad

Here are some tips to ensure your Avocado Egg Salad is perfect every time:

• Use Ripe Avocados: For the best texture, make sure your avocado is perfectly ripe. It should yield to gentle pressure but not be too mushy.
• Boil the Eggs Perfectly: Overcooked eggs can result in a dry texture. Aim for a firm yolk but tender whites. You can also opt for soft-boiled eggs if you prefer a runnier texture.
• Customize the Seasoning: Feel free to experiment with additional seasonings such as cayenne pepper, fresh dill, or red onion to suit your tastes.
• Chill for Extra Flavor: Let the salad chill in the fridge for 30-60 minutes to allow the flavors to meld together for a more vibrant taste.

Recipe Variations for Avocado Egg Salad

Here are 10 variations you can try for this recipe:

• Spicy Avocado Egg Salad: Add finely chopped jalapeños or a dash of hot sauce for a spicy kick.
• Bacon Avocado Egg Salad: Crumble crispy bacon and stir it into the egg salad for a smoky flavor.
• Herb-Infused Avocado Egg Salad: Add fresh herbs such as cilantro, dill, or parsley for extra flavor.
• Greek Avocado Egg Salad: Incorporate feta cheese, black olives, and a sprinkle of oregano for a Mediterranean twist.
• Avocado Egg Salad with Pickles: Add finely chopped dill pickles for a tangy crunch.
• Vegan Avocado Egg Salad: Use tofu instead of eggs for a plant-based version, or add chickpeas as a substitute for eggs.
• Avocado Tuna Egg Salad: Mix in canned tuna for a protein-packed variation.
• Curry Avocado Egg Salad: Stir in a teaspoon of curry powder for an exotic, bold flavor.
• Avocado Egg Salad with Tomatoes: Add diced tomatoes for extra freshness and color.
• Avocado Egg Salad with Sweet Corn: Add a handful of fresh or frozen sweet corn kernels for a touch of sweetness.

Freezing and Storage for Avocado Egg Salad

• Freezing: This salad is not ideal for freezing as the texture of the avocado can change. It’s best enjoyed fresh.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. It’s best eaten within 24 hours for the freshest flavor and texture.

Special Equipment for Avocado Egg Salad

Here are some special equipment items to make preparing this recipe easier:

• Boiling Pot: A medium-sized pot for boiling the eggs.
• Fork or Potato Masher: For mashing the avocado smoothly.
• Chopping Knife: A sharp knife for chopping the eggs and other vegetables.
• Mixing Bowl: A large bowl to combine the ingredients.
• Spatula or Spoon: To mix the ingredients gently without mashing the eggs too much.

Frequently Asked Questions for Avocado Egg Salad

1. Can I use store-bought mayonnaise?
   Yes, you can use store-bought mayonnaise, but homemade mayo will add an extra level of creaminess.
2. Can I make this salad ahead of time?
   Yes, this salad can be made in advance, but the avocado may begin to brown after a few hours. To prevent this, you can add a little extra lemon juice or cover the salad tightly with plastic wrap.
3. Can I add other vegetables to the salad?
   Absolutely! You can add finely diced celery, onions, or bell peppers for extra crunch and flavor.
4. Can I make this salad dairy-free?
   Yes, simply skip the mayonnaise or use a dairy-free mayo alternative to make it dairy-free.

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Conclusion

Avocado Egg Salad is a creamy, satisfying, and healthy alternative to the classic egg salad. With its fresh flavors, creamy texture, and nutritious ingredients, it’s perfect for any meal or snack. Whether you serve it in a sandwich, wrap, or on its own, this avocado egg salad is sure to be a hit with everyone who tries it.

This recipe is as easy to prepare as it is delicious, making it perfect for busy weeknights or casual gatherings. Whether you’re sharing it with friends or enjoying it on your own, this avocado egg salad is a simple yet tasty way to add some nutritious flavor to your day.

I’d love to see how your Avocado Egg Salad turns out! Snap a photo, share it on social media, and don’t forget to tag me—I can’t wait to see your delicious creations. Happy cooking!