Ingredients
– 1 cup orzo pasta
– 1 tablespoon olive oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 can (15 oz) white beans, drained and rinsed
– 4 cups vegetable broth
– 1 cup fresh spinach, chopped
– 1/2 cup basil pesto (store-bought or homemade)
– Juice and zest of 1 lemon
– Salt and pepper, to taste
– Optional toppings: grated Parmesan cheese or nutritional yeast
Instructions
Creating Creamy White Bean Lemon Pesto Orzo Soup is simple if you follow these steps:
1. Cook the Orzo: In a large pot, bring salted water to a boil and cook the orzo according to package instructions. Drain and set aside.
2. Sauté Aromatics: In the same pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent. Add the minced garlic and cook for another minute until fragrant.
3. Add White Beans: Stir in the white beans and cook for an additional 2-3 minutes. This allows the beans to absorb the flavors from the garlic and onion.
4. Pour in Broth: Slowly add the vegetable broth and bring the mixture to a gentle simmer. Allow it to cook for about 10 minutes.
5. Incorporate Spinach: Add the chopped spinach to the pot and stir until wilted. This should take about 2-3 minutes.
6. Mix in Pesto and Lemon: Stir in the basil pesto, lemon juice, and lemon zest. Season with salt and pepper to taste. Allow the soup to cook for another 2 minutes to heat through.
7. Combine Orzo: Gently fold the cooked orzo into the soup. Stir well to combine all ingredients, ensuring each spoonful is rich and flavorful.
8. Serve Immediately: Ladle the soup into bowls and top with grated Parmesan cheese or nutritional yeast if desired.
By following these steps, you’ll create a delightful bowl of soup in no time!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 8g
- Protein: Consider adding cooked chicken, turkey, or sausage to make the soup more filling.