Ingredients
– 8 oz fresh mushrooms, sliced
– 4 cups fresh spinach, chopped
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt, to taste
– Black pepper, to taste
– Red pepper flakes (optional)
– 1 tablespoon lemon juice (optional)
Instructions
Creating Easy Sautéed Mushrooms with Spinach is straightforward. Follow these simple steps to ensure a delicious outcome:
1. Prep Your Ingredients: Wash and slice the mushrooms, then rinse and chop the spinach.
2. Heat the Pan: Place a large skillet over medium heat and add the olive oil.
3. Sauté Garlic: Once the oil is heated, add the minced garlic. Sauté for about 30 seconds until fragrant but be careful not to burn it.
4. Add Mushrooms: Introduce the sliced mushrooms to the skillet. Stir frequently, allowing them to sauté for about 5 minutes until tender and browned.
5. Incorporate Spinach: Add the chopped spinach to the skillet. Toss with the mushrooms and garlic. Cook for another 2-3 minutes, allowing the spinach to wilt down.
6. Season the Mix: Sprinkle with salt, black pepper, and red pepper flakes for heat if desired. Stir well.
7. Add Lemon Juice: If using, drizzle the lemon juice over the sautéed mixture just before serving to enhance flavor.
8. Serve Warm: Transfer to a plate and enjoy immediately or serve as a side dish.
With these steps, you can confidently create a plate of easy sautéed mushrooms with spinach. The flavors meld beautifully while keeping everything fresh and light.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 2-3
- Calories: 180 kcal
- Fat: 14g
- Protein: 4g