Description

Greek Chicken Tzatziki Bowls are a delicious and vibrant dish that brings the flavors of Greece to your table. This healthy and satisfying meal features grilled chicken seasoned with Mediterranean spices, paired with a creamy homemade tzatziki sauce, fresh veggies, and rice or quinoa. Whether you’re looking for a quick weeknight dinner or a light, refreshing lunch, these bowls offer a perfect balance of savory, tangy, and fresh ingredients. The combination of tender chicken, cool tzatziki, and crunchy veggies will leave you craving more!

Ingredients

Scale

1 lb boneless, skinless chicken breasts
2 tablespoons olive oil
1 tablespoon lemon juice
2 teaspoons dried oregano
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper

For the Tzatziki Sauce:

1 cup plain Greek yogurt
1 small cucumber, grated and excess moisture squeezed out
1 tablespoon lemon juice
1 tablespoon fresh dill, chopped
1 clove garlic, minced
½ teaspoon salt
¼ teaspoon black pepper

For the Bowls:

2 cups cooked rice (white, brown, or quinoa)
1 cup cherry tomatoes, halved
1 small cucumber, sliced
¼ red onion, thinly sliced
¼ cup Kalamata olives, pitted and halved (optional)
Fresh parsley for garnish (optional)

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Instructions

Marinate and Cook the Chicken:

Marinate the Chicken: In a small bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Coat the chicken breasts in the marinade, cover, and refrigerate for at least 15 minutes (or up to 2 hours for more flavor).
Cook the Chicken: Heat a grill pan or outdoor grill over medium heat. Grill the chicken for 6-7 minutes on each side, or until fully cooked (internal temperature should reach 165°F or 74°C). Let the chicken rest for a few minutes before slicing it into strips or bite-sized pieces.

Prepare the Tzatziki Sauce:

Make the Tzatziki Sauce: In a small bowl, combine Greek yogurt, grated cucumber, lemon juice, fresh dill, garlic, salt, and pepper. Stir until smooth and well-combined. Adjust seasoning as needed.

Assemble the Bowls:

Prepare the Bowls: In each serving bowl, add a portion of cooked rice (or quinoa). Top with slices of grilled chicken, cherry tomatoes, cucumber, red onion, and Kalamata olives (if using).
Add the Tzatziki: Spoon a generous amount of tzatziki sauce on top of the chicken and veggies.
Garnish and Serve: Garnish with fresh parsley, if desired, and serve immediately.

Prep Time: 15 minutes
Cook Time: 25 minutes

Nutrition

Calories: 400-500 kcal
Fat: 15g
Carbohydrates: 40g
Protein: 35g