Description

Honey Garlic Chicken and Veggies is a delicious one-pan meal that combines tender chicken, crisp-tender vegetables, and a sweet-savory honey garlic sauce. This dish is perfect for busy weeknights when you want a wholesome, flavorful dinner without spending hours in the kitchen. The honey garlic glaze coats the chicken and veggies beautifully, making it a meal the whole family will love. Plus, it’s customizable with your favorite vegetables and can be prepared in less than 30 minutes!

Ingredients

Scale

For the Chicken:

1 pound boneless, skinless chicken breasts or thighs (cut into bite-sized pieces)

2 tablespoons olive oil

½ teaspoon salt

½ teaspoon black pepper

1 teaspoon paprika

Veggies:

1 cup broccoli florets

1 cup carrots (sliced into thin rounds or sticks)

1 cup bell peppers (sliced, any color)

1 zucchini (sliced into half-moons)

1 tablespoon olive oil

Honey Garlic Sauce:

¼ cup honey

3 tablespoons soy sauce (low-sodium recommended)

2 tablespoons rice vinegar (or apple cider vinegar)

3 garlic cloves (minced)

1 teaspoon cornstarch (optional, for thickening)

2 tablespoons water (optional, for sauce adjustment)

Ingredient Highlights

Chicken Thighs vs. Breasts: Chicken thighs are juicier, but chicken breasts are leaner and cook quickly. Both work well in this recipe.

Honey: Adds natural sweetness to balance the soy sauce and garlic.

Garlic: Provides a robust, aromatic flavor that’s key to the sauce.

Soy Sauce: Brings the umami element and complements the sweetness of honey.

Fresh Veggies: Use seasonal vegetables for the best flavor and texture.

Cook Mode Prevent your screen from going dark

Instructions

Prepare the Chicken:

Season the Chicken: Pat the chicken pieces dry with paper towels and season with salt, pepper, and paprika.

Cook the Chicken: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken and cook for 6-8 minutes, stirring occasionally, until golden brown and cooked through. Remove from the skillet and set aside.

Prepare the Veggies:

Sauté the Vegetables: In the same skillet, add 1 tablespoon of olive oil. Add the broccoli, carrots, bell peppers, and zucchini. Cook for 5-6 minutes, stirring frequently, until the veggies are tender but still crisp. Remove from the skillet and set aside with the chicken.

Make the Honey Garlic Sauce:

Prepare the Sauce: In a small bowl, whisk together honey, soy sauce, rice vinegar, and minced garlic.

Optional Sauce Thickening: If you prefer a thicker sauce, dissolve 1 teaspoon of cornstarch in 2 tablespoons of water and stir it into the sauce mixture.

Combine and Finish:

Return Everything to the Skillet: Add the chicken and vegetables back to the skillet. Pour the honey garlic sauce over the top.

Cook the Sauce: Stir everything together and cook for 2-3 minutes over medium heat until the sauce thickens slightly and coats the chicken and veggies evenly.

Serve: Serve hot over steamed rice, quinoa, or noodles, if desired.

Prep Time: 10 minutes
Cook Time: 15-20 minutes

Nutrition

Calories: 350-400 kcal
Fat: 12g
Carbohydrates: 25g
Protein: 35g