Ingredients
– 3 large eggs
– 1 ripe avocado, diced
– 4 strips of beef bacon, cooked and crumbled
– 1 tablespoon grated cheese (optional)
– Salt and pepper to taste
– Fresh chives or cilantro for garnish (optional)
– Cooking oil or butter for frying
Instructions
Creating your Keto Avocado and Beef Bacon Stuffed Omelette Breakfast is easy if you follow these steps:
1. Cook the Beef Bacon: In a skillet over medium heat, cook the beef bacon until crispy. Remove and place on a paper towel to drain excess fat.
2. Beat the Eggs: In a bowl, crack the eggs and whisk them together until the yolks and whites are combined. Add salt and pepper to taste.
3. Heat the Pan: In the same skillet, wipe out excess bacon fat if necessary and add a little cooking oil or butter over medium heat.
4. Cook the Omelette: Pour the beaten eggs into the heated skillet and swirl gently to spread them evenly. Cook for about 2-3 minutes, until the edges start to set.
5. Add Fillings: Sprinkle the crumbled beef bacon and diced avocado evenly over one half of the omelette. If you’re using cheese, add it on top of the fillings.
6. Fold the Omelette: Carefully fold the other half of the omelette over the filling using a spatula. Cook for another minute until the cheese melts and the eggs are fully cooked.
7. Serve: Gently slide the omelette onto a plate. Garnish with fresh chives or cilantro if desired.
8. Enjoy: Dig in and enjoy your delicious Keto Avocado and Beef Bacon Stuffed Omelette Breakfast!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
Nutrition
- Serving Size: 1 omelette
- Calories: 450 kcal
- Fat: 35g
- Protein: 28g