Ingredients
– 12 corn tortillas
– 2 cups cooked black beans (canned or home-cooked)
– 1/2 cup onion, diced
– 2 cloves garlic, minced
– 1 cup vegetable broth or water
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper to taste
– 1 tablespoon vegetable oil
– Queso fresco or feta cheese (for topping)
– Fresh cilantro (for garnish)
– Sliced avocado (optional)
Instructions
Creating authentic enfrijoladas is simple if you follow these easy steps:
1. Prepare the Sauce: In a blender, combine the cooked black beans, vegetable broth or water, cumin, chili powder, and seasoning. Blend until smooth and set aside.
2. Cook the Aromatics: Heat the vegetable oil in a saucepan over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for an additional minute.
3. Combine Ingredients: Pour the blended black bean mixture into the saucepan with the cooked onion and garlic. Stir and simmer for about 10 minutes, allowing the flavors to meld.
4. Warm the Tortillas: In a separate skillet, lightly toast each tortilla for about 30 seconds on each side to warm them up. This step makes them more pliable for rolling.
5. Assemble the Enfrijoladas: Take a warm tortilla, add a couple of tablespoons of the bean sauce, and roll it up. Place them seam-side down in a serving dish.
6. Top with Sauce: Once all tortillas are rolled, pour the remaining black bean sauce over the top evenly.
7. Add Toppings: Sprinkle with crumbled queso fresco and fresh cilantro for garnish. Optionally add sliced avocado.
8. Serve Immediately: These enfrijoladas are best enjoyed warm and fresh!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 8g
- Protein: 12g