Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 cup dried lentils (green or brown), rinsed
- 6 cups vegetable broth or water
- 1 can (14.5 ounces) diced tomatoes, undrained
- 2 cups spinach or kale, chopped
- Salt and pepper, to taste
- Juice of 1 lemon (optional)
- Fresh parsley, for garnishing
Instructions
Creating a delectable Classic Lentil Soup is easy. Here’s how to do it step-by-step:
- Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Cook until the vegetables soften, about 5-7 minutes.
- Add Garlic and Spices: Stir in the minced garlic, cumin, thyme, and smoked paprika. Cook for about 1-2 minutes until fragrant.
- Incorporate Lentils: Add the rinsed lentils to the pot and stir to combine with the vegetables.
- Add Broth and Tomatoes: Pour in the vegetable broth and add the undrained canned tomatoes. Bring this mixture to a boil.
- Simmer the Soup: Once boiling, reduce the heat to low and let the soup simmer for 30-40 minutes. Stir occasionally until the lentils are tender.
- Add Greens: About 5 minutes before the soup is done, stir in the chopped spinach or kale, allowing it to wilt.
- Season to Taste: Taste the soup, and add salt and pepper as needed. For an extra burst of flavor, add lemon juice if desired.
- Serve: Ladle the soup into bowls, and garnish with freshly chopped parsley.
This step-by-step guide ensures that you create a filling and delightful Classic Lentil Soup effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 4-6
- Calories: 250 kcal
- Fat: 5g
- Protein: 15g