Egg Roll Stir Fry

Introduction

Egg Roll Stir Fry brings all the delicious flavors of an egg roll, without the fuss of rolling and frying. This simple and quick dish combines savory ground meat, crunchy cabbage, and a medley of fresh vegetables, all cooked together in a savory sauce. It’s a healthier alternative to traditional egg rolls but still packs all the flavors you love.

I made this dish when I was craving egg rolls but didn’t want to go through the trouble of frying. The result was a perfect mix of flavors and textures—crispy cabbage, tender meat, and a savory sauce that brought it all together. The best part is how customizable this stir fry is. You can swap out the ground meat for something like chicken or turkey, or even add extra veggies like bell peppers or mushrooms to suit your taste.

This Egg Roll Stir Fry is incredibly easy to make, and the best part is that it’s ready in no time. It’s perfect for busy nights when you want something quick, or for meal prep since it reheats well. Whether you’re serving it as a main dish or alongside other Asian-inspired favorites, it’s sure to be a hit!

Perfect for:

• Quick weeknight dinners
• Meal prep
• Asian-inspired meals
• Low-carb or keto diets
• Egg roll lovers

Why You’ll Love This Egg Roll Stir Fry

Here’s why Egg Roll Stir Fry will become a favorite in your meal rotation:

• Packed with Flavor: This stir fry features all the classic egg roll ingredients, like cabbage, carrots, and a flavorful savory sauce.
• Quick and Easy: You can prepare this meal in under 30 minutes, making it perfect for busy weeknights.
• Healthy Twist: Enjoy the taste of egg rolls without the deep frying, keeping it lighter and healthier.
• Customizable: You can easily switch up the proteins or veggies based on what you have on hand, making this recipe super versatile.
• Low-Carb Option: Skip the rice or noodles for a low-carb meal that’s still filling and satisfying.

Preparation and Cooking Time

• Total Time: 25 minutes
• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Servings: 4 servings
• Calories per serving: Approximately 300-350 calories
• Key Nutrients: Protein: 20g, Carbs: 15g, Fat: 22g

Ingredients

Gather these ingredients to make your Egg Roll Stir Fry:

• 1 lb ground pork (or chicken, turkey, or beef)
• 4 cups coleslaw mix (shredded cabbage and carrots)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon ginger, freshly grated or ground
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon oyster sauce (optional)
• 1 teaspoon sriracha or chili paste (optional for heat)
• 2 teaspoons sesame seeds (optional, for garnish)
• 2 green onions, chopped (optional, for garnish)

Ingredient Highlights

• Ground Meat: Ground pork is commonly used in this dish, but you can easily swap in chicken, turkey, or beef depending on your preference.
• Coleslaw Mix: The coleslaw mix provides a convenient base with cabbage and carrots, mimicking the filling of an egg roll.
• Soy Sauce & Oyster Sauce: These sauces bring a savory umami flavor to the stir fry, making it rich and tasty.
• Sesame Oil: Adds a hint of toasted flavor that is quintessential in many Asian dishes.
• Ginger & Garlic: Freshly minced garlic and ginger create the base for the flavorful sauce.

Step-by-Step Instructions

Here’s how to make Egg Roll Stir Fry:

Prepare the Stir Fry:

1. Heat the Pan: In a large skillet or wok, heat sesame oil over medium-high heat.
2. Cook the Ground Meat: Add the ground pork (or chosen meat) to the skillet. Cook, breaking it apart with a spoon, until browned and cooked through (about 5-7 minutes).
3. Add the Onion, Garlic, and Ginger: Stir in the diced onion, minced garlic, and grated ginger. Cook for 2-3 minutes until fragrant and softened.
4. Add the Coleslaw Mix: Add the coleslaw mix (shredded cabbage and carrots) to the skillet. Stir well and cook for 4-5 minutes until the cabbage wilts and the veggies soften.
5. Add the Sauces: Stir in the soy sauce, rice vinegar, oyster sauce (if using), and sriracha (if you want some heat). Continue cooking for 2-3 minutes, stirring occasionally, to combine the flavors.
6. Taste and Adjust: Taste the stir fry and adjust seasoning if needed (add more soy sauce, vinegar, or sriracha depending on your preference).
7. Garnish and Serve: Once the stir fry is done, remove from heat. Garnish with sesame seeds and chopped green onions before serving.

How to Serve Egg Roll Stir Fry

Egg Roll Stir Fry is a versatile dish that can be served in several ways:

• With Rice or Noodles: For a more traditional meal, serve the stir fry over steamed rice or noodles.
• As Is for Low-Carb: For a lighter, low-carb meal, enjoy the stir fry on its own without rice or noodles.
• With a Side Salad: Serve with a side of fresh greens or a cucumber salad for added crunch.
• Topped with a Fried Egg: For extra richness, top your stir fry with a fried egg or scrambled egg for a fun twist.

Additional Tips for Egg Roll Stir Fry

Here are some tips to ensure your Egg Roll Stir Fry turns out perfect:

• Use Fresh Ginger: Fresh ginger adds a bright, aromatic flavor, but you can use ground ginger if you don’t have fresh on hand.
• Customize the Protein: Feel free to swap the ground pork for ground chicken, turkey, or even beef or shrimp for a different flavor profile.
• Go Low-Carb: Skip the rice and noodles for a truly low-carb meal that’s still filling and satisfying.
• Make it Spicy: If you like heat, add extra sriracha or chili paste to the stir fry for a spicy kick.
• Use Tamari for Gluten-Free: If you’re following a gluten-free diet, use tamari instead of soy sauce and ensure your oyster sauce is gluten-free.
• Don’t Overcook the Veggies: Keep the cabbage slightly crunchy for that authentic egg roll texture.

Recipe Variations for Egg Roll Stir Fry

Here are 10 variations you can try for Egg Roll Stir Fry:

• Beef Egg Roll Stir Fry: Swap the ground pork for ground beef for a richer, beefier flavor.
• Chicken and Veggie Stir Fry: Use ground chicken and add extra vegetables like bell peppers, zucchini, or snap peas for more variety.
• Shrimp Egg Roll Stir Fry: Replace the meat with shrimp for a seafood twist on this dish.
• Vegetarian Egg Roll Stir Fry: Skip the meat entirely and use tofu or extra veggies like mushrooms, bell peppers, and zucchini.
• Spicy Sriracha Stir Fry: Increase the sriracha or chili paste to make the stir fry extra spicy.
• Curry Egg Roll Stir Fry: Add a tablespoon of curry powder to the sauce mixture for a unique twist.
• Mushroom and Pork Stir Fry: Add mushrooms to the mix for an earthy flavor that complements the pork.
• Cabbage-Free Stir Fry: Swap cabbage for bok choy or other leafy greens for a different texture.
• Keto Egg Roll Stir Fry: Skip any added sugar or rice for a truly keto-friendly version.
• Egg Topped Stir Fry: Fry an egg and place it on top of the stir fry for added richness.

Freezing and Storage for Egg Roll Stir Fry

• Freezing: This stir fry freezes well. Let it cool completely and store in an airtight container or freezer-safe bag for up to 3 months. Reheat in the microwave or on the stovetop.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop or in the microwave for a quick meal.

Special Equipment for Egg Roll Stir Fry

Here are some special equipment items to make preparing your Egg Roll Stir Fry easier:

• Wok or Large Skillet: A wok is ideal for stir frying, but a large skillet works well too for evenly cooking the ingredients.
• Grater or Zester: A grater or microplane is perfect for freshly grating ginger.
• Measuring Spoons: Make sure to measure your sauces for the right balance of flavor.
• Spatula or Wooden Spoon: A spatula or wooden spoon helps stir the ingredients without sticking to the pan.
• Airtight Storage Containers: Use airtight containers for storing leftovers or freezing the stir fry.

Frequently Asked Questions for Egg Roll Stir Fry

1. Can I make this stir fry ahead of time? Yes, this stir fry can be made ahead of time and stored in the refrigerator for up to 4 days.
2. Can I use pre-shredded cabbage instead of coleslaw mix? Yes, pre-shredded cabbage works great if you don’t have coleslaw mix on hand.
3. Can I make this dish without meat? Absolutely! You can substitute the meat with tofu or add extra vegetables for a vegetarian version.
4. How do I store leftover stir fry? Store leftover stir fry in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop or microwave.
5. Can I make this dish spicier? Yes, you can increase the amount of sriracha or chili paste to add more heat.

Print

Conclusion

Egg Roll Stir Fry is a fantastic way to enjoy all the goodness of egg rolls without the extra calories from deep frying! Packed with savory meat, vibrant veggies, and a flavorful sauce, it’s a healthier twist on a beloved classic. Plus, the best part is how customizable it is—you can easily adjust the ingredients based on what you have on hand.

This dish comes together quickly, making it perfect for busy nights when you still want something satisfying and delicious. Whether you serve it over fluffy rice or enjoy it as a low-carb option, it’ll be a hit every time!

I’d love to see how your Egg Roll Stir Fry turns out! Snap a photo and share it on social media—don’t forget to tag me. Can’t wait to see your tasty creation! Happy cooking!