Ingredients
– 1 pound boneless, skinless chicken breasts
– 1 cup orzo pasta
– 2 cups low-sodium chicken broth
– 1 tablespoon olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 bell pepper, diced (any color)
– 1 cup zucchini, diced
– 2 cups fresh spinach
– 1 teaspoon dried oregano
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions
Making High Protein Chicken Orzo is a straightforward process. Follow these simple steps to create this delicious dinner:
1. Prepare the Ingredients: Start by chopping the onion, bell pepper, and zucchini into small, bite-sized pieces. Mince the garlic.
2. Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add the chicken breasts, cooking for about 5-7 minutes on each side or until browned and cooked through. Remove from the pan and set aside.
3. Sauté the Vegetables: In the same skillet, add the diced onion and garlic. Sauté for about 2-3 minutes until translucent. Then add the bell pepper and zucchini, cooking for an additional 3-4 minutes.
4. Cook the Orzo: Pour in the chicken broth and bring to a boil. Once boiling, add the orzo pasta and season with dried oregano, smoked paprika, salt, and pepper. Stir well.
5. Simmer: Reduce the heat to low, cover the skillet, and let it simmer for about 10-12 minutes or until the orzo is tender. If the mixture becomes too dry, add a bit more broth or water.
6. Add Spinach: When the orzo is cooked, stir in the fresh spinach and shredded chicken. Cook for an additional 2-3 minutes until the spinach wilts and everything is heated through.
7. Garnish and Serve: Remove from heat. Garnish with freshly chopped parsley before serving.
These clear instructions make it easy to whip up a delicious meal without any fuss.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 8g
- Protein: 30g