Description
Keto Big Mac Smash Burgers are a low-carb twist on the classic fast-food favorite, delivering all the iconic flavors of a Big Mac without the bun or the extra carbs. These juicy smash burgers are cooked to perfection, layered with cheese, pickles, lettuce, and onions, and topped with a tangy keto-friendly Big Mac sauce. Perfect for anyone on a ketogenic diet or just looking for a healthier version of a comfort food staple.
Ingredients
Scale
For the Burgers:
- 1 pound ground beef (80/20 for best results)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 4 slices cheddar cheese (or American cheese)
- 4 leaves romaine lettuce (for wrapping)
- ¼ cup diced onions
- ¼ cup dill pickle slices
For the Keto Big Mac Sauce:
- ½ cup mayonnaise
- 2 tablespoons sugar-free ketchup
- 1 tablespoon dill pickle relish
- 1 tablespoon yellow mustard
- 1 teaspoon white vinegar
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- Salt and pepper to taste
Ingredient Highlights
- Ground Beef: Use 80/20 ground beef for the juiciest, most flavorful burgers.
- Cheddar Cheese: Classic cheddar or American cheese melts perfectly on top of the smash burgers.
- Keto Big Mac Sauce: This sauce is a game-changer, giving you that signature Big Mac flavor without the added sugar.
- Lettuce Wraps: Crisp romaine leaves replace the traditional burger bun, making this meal keto-friendly and refreshing.
Instructions
Prepare the Keto Big Mac Sauce:
- Mix the Sauce: In a small bowl, combine the mayonnaise, sugar-free ketchup, dill pickle relish, yellow mustard, white vinegar, onion powder, garlic powder, salt, and pepper. Stir well and set aside.
Cook the Smash Burgers:
- Preheat the Skillet: Heat a cast-iron skillet or griddle over medium-high heat. Lightly grease it with a bit of oil.
- Form the Beef Balls: Divide the ground beef into 4 equal portions and roll each into a ball.
- Smash the Burgers: Place a beef ball on the hot skillet and use a heavy spatula or burger press to smash it flat, about ¼ inch thick. Season with salt and pepper.
- Cook the Burgers: Cook for 2-3 minutes until the edges are crispy and browned. Flip and cook for another 1-2 minutes.
- Add the Cheese: Place a slice of cheese on each patty and cook until melted.
Assemble the Burgers:
- Layer the Toppings: Place each burger patty on a lettuce leaf. Top with diced onions, pickle slices, and a generous drizzle of keto Big Mac sauce.
- Wrap and Serve: Fold the lettuce around the burger like a wrap, or serve it open-faced with a knife and fork.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 400 kcal
- Fat: 32g
- Carbohydrates: 4g
- Protein: 25g