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Keto Breakfast Casserole: An Incredible Ultimate Recipe


  • Author: Maisy
  • Total Time: 0 hours

Ingredients

– 10 large eggs
– 1 cup heavy cream
– 1 cup shredded cheddar cheese
– 1 cup diced cooked bacon (or sausage)
– 1 cup spinach, chopped
– 1/2 cup bell peppers, diced
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– Salt and pepper to taste
– Cooking spray or butter for greasing


Instructions

Creating Keto Breakfast Casserole is simple if you follow these steps:

1. Preheat Oven: Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking dish with cooking spray or butter.
2. Whisk Eggs and Cream: In a large bowl, whisk together the eggs and heavy cream until well combined.
3. Add Seasonings: Stir in the garlic powder, onion powder, salt, and pepper to taste.
4. Combine Ingredients: Fold in the cooked bacon, chopped spinach, diced bell peppers, and shredded cheese into the egg mixture.
5. Pour Mixture: Pour the entire mixture into the prepared baking dish, ensuring an even distribution of ingredients.
6. Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the casserole is set and golden on top.
7. Cool Slightly: Once baking is complete, allow the casserole to cool for 5-10 minutes before slicing into squares for serving.
8. Store Leftovers: If you have any leftovers, store them in an airtight container in the refrigerator for up to 5 days.

These straightforward instructions will guide you through the process of creating this delicious and nutritious casserole effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Serving Size: 8 servings
  • Calories: 350 kcal
  • Fat: 28g
  • Protein: 23g