Ingredients
– 10 large eggs
– 1 cup heavy cream
– 1 cup shredded cheddar cheese
– 1 cup diced cooked bacon (or sausage)
– 1 cup spinach, chopped
– 1/2 cup bell peppers, diced
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– Salt and pepper to taste
– Cooking spray or butter for greasing
Instructions
Creating Keto Breakfast Casserole is simple if you follow these steps:
1. Preheat Oven: Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking dish with cooking spray or butter.
2. Whisk Eggs and Cream: In a large bowl, whisk together the eggs and heavy cream until well combined.
3. Add Seasonings: Stir in the garlic powder, onion powder, salt, and pepper to taste.
4. Combine Ingredients: Fold in the cooked bacon, chopped spinach, diced bell peppers, and shredded cheese into the egg mixture.
5. Pour Mixture: Pour the entire mixture into the prepared baking dish, ensuring an even distribution of ingredients.
6. Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the casserole is set and golden on top.
7. Cool Slightly: Once baking is complete, allow the casserole to cool for 5-10 minutes before slicing into squares for serving.
8. Store Leftovers: If you have any leftovers, store them in an airtight container in the refrigerator for up to 5 days.
These straightforward instructions will guide you through the process of creating this delicious and nutritious casserole effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 8 servings
- Calories: 350 kcal
- Fat: 28g
- Protein: 23g