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Mediterranean Braised Lentils With Poached Egg: An Incredible Essential Recipe


  • Author: Maisy
  • Total Time: 0 hours

Ingredients

– 1 cup green or brown lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 carrot, diced
– 1 celery stalk, diced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1 teaspoon dried oregano
– 4 cups vegetable broth
– 1 can (14 oz) diced tomatoes, with juices
– Salt and pepper to taste
– 2 cups fresh spinach or kale
– 4 large eggs
– Fresh parsley, chopped (for garnish)
– Lemon wedges (for serving)


Instructions

Creating Mediterranean Braised Lentils With Poached Egg is simple and enjoyable. Follow these steps:

1. Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté for 5-7 minutes until vegetables are softened.

2. Add Spices: Stir in ground cumin, smoked paprika, and dried oregano. Cook for another minute until the spices become fragrant.

3. Add Lentils and Broth: Add the rinsed lentils and vegetable broth to the pot. Bring to a boil.

4. Incorporate Tomatoes: Once boiling, add the diced tomatoes with their juice and season with salt and pepper. Reduce heat to low and let it simmer for 25-30 minutes, until lentils are tender.

5. Add Greens: In the last few minutes of cooking, stir in the fresh spinach or kale until wilted.

6. Poach Eggs: While the lentils are simmering, fill a saucepan with water and bring to a gentle simmer. Crack each egg into a small bowl, then gently slide it into the water. Poach for about 3-4 minutes or until the whites are set but the yolks remain runny.

7. Serve: Spoon the braised lentils into bowls, top each serving with a poached egg, and garnish with fresh parsley.

8. Enjoy: Serve the dish with lemon wedges on the side for an optional tangy twist.

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 8g
  • Protein: 18g