Ingredients
– 1 cup green or brown lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 carrot, diced
– 1 celery stalk, diced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1 teaspoon dried oregano
– 4 cups vegetable broth
– 1 can (14 oz) diced tomatoes, with juices
– Salt and pepper to taste
– 2 cups fresh spinach or kale
– 4 large eggs
– Fresh parsley, chopped (for garnish)
– Lemon wedges (for serving)
Instructions
Creating Mediterranean Braised Lentils With Poached Egg is simple and enjoyable. Follow these steps:
1. Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté for 5-7 minutes until vegetables are softened.
2. Add Spices: Stir in ground cumin, smoked paprika, and dried oregano. Cook for another minute until the spices become fragrant.
3. Add Lentils and Broth: Add the rinsed lentils and vegetable broth to the pot. Bring to a boil.
4. Incorporate Tomatoes: Once boiling, add the diced tomatoes with their juice and season with salt and pepper. Reduce heat to low and let it simmer for 25-30 minutes, until lentils are tender.
5. Add Greens: In the last few minutes of cooking, stir in the fresh spinach or kale until wilted.
6. Poach Eggs: While the lentils are simmering, fill a saucepan with water and bring to a gentle simmer. Crack each egg into a small bowl, then gently slide it into the water. Poach for about 3-4 minutes or until the whites are set but the yolks remain runny.
7. Serve: Spoon the braised lentils into bowls, top each serving with a poached egg, and garnish with fresh parsley.
8. Enjoy: Serve the dish with lemon wedges on the side for an optional tangy twist.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 8g
- Protein: 18g