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Herbed Pesto Chicken with Sweet Corn & Bean Salsa


  • Author: Maisy
  • Total Time: 0 hours

Ingredients

– 4 boneless, skinless chicken breasts
– 1 cup basil pesto
– 1 cup corn kernels (fresh or canned)
– 1 cup black beans, rinsed and drained
– 1 red bell pepper, diced
– 1 avocado, diced
– 1/4 cup red onion, finely chopped
– 1/4 cup fresh cilantro, chopped
– 2 tablespoons lime juice
– Salt and pepper to taste
– Olive oil for cooking


Instructions

Making Pesto Chicken with Corn & Bean Salsa is straightforward if you follow these steps:

1. Prepare the Chicken: Season the chicken breasts with salt and pepper on both sides.
2. Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 6-7 minutes on each side, until golden brown and cooked through. The internal temperature should reach 165°F (75°C).
3. Add Pesto: Once cooked, remove the chicken from the skillet, and spread a generous layer of basil pesto over the top of each breast.
4. Make the Salsa: In a medium bowl, combine the corn, black beans, red bell pepper, avocado, red onion, cilantro, lime juice, and a pinch of salt and pepper. Mix well.
5. Serve the Dish: Slice the pesto-coated chicken and serve it topped with the corn and bean salsa.
6. Garnish (optional): Add extra cilantro or a lime wedge for a pop of color.
7. Enjoy: Dig into your incredible Pesto Chicken with Corn & Bean Salsa, savoring the balance of flavors.

  • Prep Time: 15 minutes
  • Cook Time: 15-20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 420 kcal
  • Fat: 18g
  • Protein: 30g