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The Best Whole30 Muffins: An Incredible Ultimate Recipe


  • Author: Maisy
  • Total Time: 0 hours

Ingredients

Scale
  • 2 ripe bananas
  • 2 large eggs
  • 1 cup almond flour
  • 1/2 cup unsweetened applesauce
  • 1/4 cup coconut flour
  • 1/4 cup chopped walnuts or pecans (optional)
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1 tablespoon vanilla extract
  • Optional: 1/4 cup dairy-free chocolate chips for added sweetness

Instructions

Creating The Best Whole30 Muffins is straightforward with these simple steps:

  1. Preheat Oven: Set your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.
  1. Mash Bananas: In a large bowl, mash the ripe bananas until smooth.
  1. Combine Wet Ingredients: Add the eggs, unsweetened applesauce, and vanilla extract to the bananas, mixing well.
  1. Mix Dry Ingredients: In another bowl, combine almond flour, coconut flour, baking soda, ground cinnamon, and salt.
  1. Combine Mixtures: Gradually add the dry ingredients to the wet ingredients, stirring until just mixed. Do not overmix!
  1. Fold in Nuts: If using, fold in the chopped walnuts or pecans for extra texture and flavor.
  1. Scoop Batter: Use a scoop or spoon to fill each muffin cup about 3/4 full. If you’re adding chocolate chips, sprinkle them on top of the batter.
  1. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
  1. Cool: Once baked, remove from the oven and let them cool in the pan for about 10 minutes before transferring them to a wire rack.
  1. Enjoy!: Serve warm or store them in an airtight container for later.

These easy steps will have you enjoying The Best Whole30 Muffins in no time!

  • Prep Time: 15 minutes

  • Cook Time: 20-25 minutes

Nutrition

  • Serving Size: 12 muffins

  • Calories: 120 kcal

  • Fat: 5g

  • Protein: 3g