Ingredients
Scale
- 2 ripe bananas
- 2 large eggs
- 1 cup almond flour
- 1/2 cup unsweetened applesauce
- 1/4 cup coconut flour
- 1/4 cup chopped walnuts or pecans (optional)
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1 tablespoon vanilla extract
- Optional: 1/4 cup dairy-free chocolate chips for added sweetness
Instructions
Creating The Best Whole30 Muffins is straightforward with these simple steps:
- Preheat Oven: Set your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.
- Mash Bananas: In a large bowl, mash the ripe bananas until smooth.
- Combine Wet Ingredients: Add the eggs, unsweetened applesauce, and vanilla extract to the bananas, mixing well.
- Mix Dry Ingredients: In another bowl, combine almond flour, coconut flour, baking soda, ground cinnamon, and salt.
- Combine Mixtures: Gradually add the dry ingredients to the wet ingredients, stirring until just mixed. Do not overmix!
- Fold in Nuts: If using, fold in the chopped walnuts or pecans for extra texture and flavor.
- Scoop Batter: Use a scoop or spoon to fill each muffin cup about 3/4 full. If you’re adding chocolate chips, sprinkle them on top of the batter.
- Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
- Cool: Once baked, remove from the oven and let them cool in the pan for about 10 minutes before transferring them to a wire rack.
- Enjoy!: Serve warm or store them in an airtight container for later.
These easy steps will have you enjoying The Best Whole30 Muffins in no time!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 12 muffins
- Calories: 120 kcal
- Fat: 5g
- Protein: 3g